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Prevention Magazine has listed its top six tips from medical and nutritional
experts:
Jane Brody, health columnist for The New York Times:
"Start drinking eight glasses of water daily. None of your body parts, from your
brain to your toes, work well without adequate hydration."
Walter Willett, MD, chairman of the nutrition department at Harvard School of Public
Health:
"Switch to whole grain carbohydrates such as whole wheat bread and brown rice. High
intakes of refined carbohydrates and sugar are the main sources of calories in the
US diet, and thus a major contributor to being overweight."
Andrew Weil, MD, author of Eight Weeks to Optimum Health (Knopf, 1997):
"Eliminate all foods containing partially hydrogenated oils. There's growing evidence
that these unnatural fats are not good for us, and avoiding them and the processed
foods that they come in would be a huge step to improving nutritional health."
Kristine Clark, PhD, RD, nutrition consultant to the US women's soccer team:
"Eat more fruits and vegetables. Besides all the nutrients that produce contains,
it also plays a role in weight loss. Fruits and vegetables fill you up for a small
amount of calories."
Kathleen Johnson, RD, director of the nutrition program at Canyon Ranch Health Resort
in Tucson:
"Watch your portion sizes. Most of us eat far more food than we really
need, and there are many reasons to eat less, including slowing the aging process."
Moshe Shike, MD, director of the Cancer Prevention and Wellness Program at Memorial
Sloan-Kettering Cancer Center in New York City:
"Control your calorie intake, get no more than 20% of your calories from fat, and be
sure to get five to nine servings of fruits and vegetables daily..."
What are the two BEST things you can do for your body?
Our experts agree - get moving and drink H2O!!!
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